Real Deep Tissue Massage: The Best Way to Heal Old Sports Match Pain

Do you love sports, or have you been involved in intense athletic activities for a long time? Then you might know the feeling of lingering pain from over-performance or injuries, even long after an old sports match. Such an acute injury is a sudden injury, often caused by a fall or a blow during the game. It can be too frustrating to deal with these aches. One of the most effective ways to help relieve this type of pain is through Real Deep Tissue Massage in Leicestershire.

In this blog piece, we will explore what deep tissue massage is, how it can help you heal those old sports injuries, and what can be expected during a session.

Understanding the Deep Tissue Massage?

Deep tissue massage is a type of massage therapy aimed at treating the deeper layers of muscles and connective tissue. This technique uses more pressure than a general massage form and aims to break up tension or knots in the muscles. Deep tissue massage focuses on definite areas of pain in the body, making it an exceptional option for athletes or anyone dealing with acute or chronic pain.

5 Key Techniques in Deep Tissue Massage:-

(a) Friction: Using fingers or thumbs across the muscle fibres to release tension.

(b) Kneading: Moving hands to deeply penetrate the layers of muscle.

(c) Stretching: Gently stretching the muscle to promote flexibility and relaxation.

(d) Constant pressure: Applying pressure on the point of pain to remove the knot and adhesion

(e) Deep strokes: To promote relaxation and reduce muscle tension, the masseur uses hands, thumbs, elbows, or forearms.

How Does Deep Tissue Massage Help Individuals?

The following benefits will be enough to understand how Deep Tissue Massage can help individuals.

[1] Pain Relief: Deep tissue massage helps reduce muscle tension and pain. If you have soreness from an old injury or muscle strain, this type of massage can release tightness in the affected area, allowing you to feel relief.

[2] Better Blood Circulation: Improved blood flow is one of the primary benefits of deep tissue massage. Better circulation means more oxygen and nutrients are delivered to your muscles. This helps speed up recovery from old injuries and enhances overall muscle function.

[3] Improved Flexibility: Regular deep tissue massage can help improve your flexibility. As tight muscles are worked on and released, you may notice a greater range of motion in your joints. This is especially important for athletes who need flexibility to perform well in their sport.

[4] Stress Relief: Dealing with chronic pain can be stressful. Deep tissue massage not only addresses physical pain but also helps cure mental stress. This can lead to a better quality of life and improved sports performance.

[5] Preventing Injuries: By regularly receiving reliable deep tissue massages, you can help avoid future injuries. The therapist can detect absolute points of tension in your muscles and work on them before they become more critical issues.

What Happens During a Deep Tissue Massage:-

Here’s what you can expect during a deep tissue massage.

Before the Massage

➥ Consultation: Let your therapist know about your pain, injury history, and overall health. Feel free to say where it hurts and how long you’ve had the pain.

ü  Setting Goals: Express your objectives for the massage. Do you want to relieve pain, improve flexibility, or something else?

 During the Massage

➥ Pressure: Expect firm pressure during the session. Deep tissue massage involves more intensity than a regular massage, and it might feel uncomfortable at times. Communicate with your therapist if it's too painful.

➥ Focus on Problem Areas: Your therapist will focus on specific areas where you feel pain. They may spend more time on these areas to help release tension.

➥ Technique: The therapist may use their hands, elbows, or forearms to apply pressure. You may hear some popping or cracking as tension is released.

After the Massage

➥ Post-Massage Care: After your session, it’s necessary to drink plenty of water. This helps remove toxins released during the massage.

➥ Recovery Time: You may feel sore for a day or two after the massage, akin to post-exercise soreness. This is very normal and should improve.

➥ Recommended Frequency: To gain the most benefits, consider receiving deep tissue massages. As per your situation, this could be once/ twice a week.

Top 5 Tips for Deep Tissue Massage

These tips will help you have a successful deep tissue massage experience:

➥ Stay Hydrated: Drink plenty of water before and after the massage to keep your muscles hydrated and promote recovery.

➥ Communicate: Always communicate with your masseur about what feels good or if something is not comfortable.

➥ Warm Up First: If possible, do a light warm-up prior to your massage. Gentle stretching or light activity can help relax your muscles.

➥ Rest After the Massage: Allow your body some time to rest after the massage. This will help your muscles recover and enhance the benefits of the treatment.

➥ Be patient: Maybe your injury is too severe to heal. It needs some more time. So, you should not lose patience; consider having more than just a single deep tissue massage session.

Our Recommendation:

If you’re a serious sportsperson or a champion athlete looking for relief from muscle pain, consider takinga deep tissue massage soon. It’s a fantastic tool to deal with old sports match pain. From pain relief to improved flexibility, this kind of therapy can offer various benefits, enhancing your athletic performance and form for the upcoming matches.

Speak to a proficient massage therapist of Oriental Therapy Chinese Massage. They are highly professional and they know the real art of Deep Tissue Massage and any Relaxing Massage for Women in Leicester. They can adjust their technique to better suit your needs. Contact soon and take the first step toward a pain-free, more active lifestyle.