Gone are the days when taking care of one's health and well-being was a demand only for men. Increasingly, women understand the need for self-care and incorporate positive habits into their routines that contribute to improving their quality of life. Massage is known to everyone as a great way to relax, relieve stress, and help with rehabilitation after injuries. Therefore, at the end of the day, if you need an ultimate massage session, you need to hire professionals who will offer you Relaxing Massage for Women in Leicestershire.
Now we will tell you how massage can help cope with these problems or avoid them altogether.
9 reasons to relaxing massage in your routine
[1] Reduces anxiety and stress
During a massage session, your body releases the hormone cortisol, which helps combat stress. There is also an increase in dopamine, which is the neurotransmitter responsible for the feeling of pleasure, which is why you feel extremely relaxed after the procedure.
[2] Combats muscle and headache pain
Posture errors are very common and muscle fibers become very tense daily. This can lead to body aches, nodules, headaches and migraines. During a relaxing massage, specific points are worked on, causing muscles and nerves to relax, releasing tension in the body, improving blood circulation, increasing oxygen flow and relieving pain.
[3] Strengthens the immune system
Massages, combined with a balanced diet and regular physical activity, can also make our immune system stronger. The pressure of the massage on the body causes the blood vessels to dilate, increasing tissue nutrition and reducing pain and swelling. This results in a significant increase in white blood cells and protective cells in the body, improving the immune system in the long term.
[4] Helps combat insomnia
Relaxing massage also helps produce melatonin, the hormone responsible for a good night's sleep. By staying in the deep sleep phase for longer, our body rests better and is more prepared for the next day's activities.
[5] Improves mood and disposition
When you get a massage, your body releases more dopamine, causing a feeling of pleasure. That's why, after a relaxing massage session, your body feels relaxed and well-being, giving you more energy and keeping your mood balanced.
[6] Provides greater body flexibility
Due to the manual stimulation of the relaxing massage, the range of movements helps to break down joint stiffness, providing the body with increased flexibility.
[7] Helps reduce blood pressure
Combined with recommended medical treatment, a regular relaxing massage routine also helps control and reduces blood pressure, as it stimulates blood circulation and helps to eliminate waste from the bloodstream.
[8] Improves digestion and elimination of toxins
When combined with a good fibre intake and drinking water, abdominal massage helps reduce symptoms of constipation, and bloating and increase the frequency of bowel movements.
[9] Preventing injuries and chronic pain
Very important for those who are starting some physical activity or who are sedentary, massage can be a great ally against pain, including for people who have chronic pain conditions, such as fibromyalgia.
Conclusion
Those who have frequent massage sessions know how relaxing they are and how they help to make the day lighter and less stressful. Therefore before trying a Deep Tissue Neck Massage in Leicester, be sure to contact Oriental Therapy Chinese Massage. This way, you will know which one is best suited for your specific case. We have various types of massage sessions that cater to specific needs.
Therefore, to know more about our service, get in touch with us!
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