Whether it's a 9 to 5 job or a full-time business, the pressures of life never cease to exist. People are getting into the habit of taking medication regularly to counter the effects of overburdening stress. Opting for a massage, however, can provide significantly more relief and can truly be a treat to experience. Going for relaxing massage therapy can be an effective treatment in reducing pain along with providing a variety of amazing health benefits.
Besides being a pleasurable experience, massage therapy can help improve blood pressure and the circulatory health of the individual. There are various types of massages available today - some intense while others have a lighter approach. During a real Deep Tissue Massage in Leicester, the practitioner can rehabilitate injuries by massaging the lowest muscles and connective tissue. To better understand how a deep tissue massage works to benefit the body, read this blog.
What Happens During a Deep Tissue Massage?
Although all types of massage modalities have a rather hands-on approach, a deep tissue massage is on another level of its own. In this modality, the therapist takes measures to work on the muscles located deeper inside the body, like tendons and other connective tissue. They execute this technique either to reduce pain or restore muscular function when an individual has sustained an injury.
Initially, the therapist would use gentle massage movements to warm up the body before moving on to using continuous and slowly applied pressure to reach the deeper tissue. The attempt to break up any formations of scar tissue in the injured area. If scar tissue is allowed to sustain it can lead to physical difficulty and even soreness. A deep tissue massage can either be applied as a full body massage or an in-part session, depending on the type of injury the patient is struggling with.
The primary focus of the deep tissue style of massage is to provide physical relief more than mental satisfaction. This aspect is what sets it apart from lighter modalities like the Swedish massage.
The deep Tissue Massage offers the following Physical Benefits:
1 . Lowers Blood Pressure
Even though the majority of effects of a deep tissue massage are felt almost immediately, others are more subtle and slow in their impact. Lowering the blood pressure is one of them. Research conducted by The Journal of Alternative and Complimentary Medicine on a pool of 260 volunteers found that receiving 45 to 60 minutes of deep tissue massage helped them reduce their heart to a significant degree. As the massage can reduce the symptoms of stress and tension, this enables the body to lower the pressure on its heart and blood vessels as well.
2. Releases the Pressure around the Nerves
The nervous system plays a vital role in the healthy functioning of the body. They facilitate bodily functions that are both visible like the movement of muscles, and non-visible like digestion. These nerves can get pinched and trapped under the muscle tissue, causing issues like Sciatica and lower back pain. These conditions can cause significant irritation.
The deep tissue approach to massage is a suitable solution to heal such conditions. It helps by easing tension in the muscle tissue which could be causing it to press down on the nerves and cause lower back pain. It has been found that implementing deep tissue massage is an effective way of combining massage techniques with anti-inflammatory medicine.
3. Heals Injuries through Increased Blood Flow
Muscular injuries receive the most healing from a deep tissue massage. This healing effect is brought about by the increased blood flow triggered by the massage. When the massage therapist presses upon and massages the muscles in a specific area of the body, this stimulates blood flow to that area thereby increasing its temperature. As a result of this, the muscles and tissue become relaxed and flexible, preventing the formation of knots and enabling the injury to start healing.
This healing is brought about by the additional oxygen and nutrients that get delivered through the increase in blood flow to the specific area. This boost in blood flow is summated through the gentle kneading motions. When the nutrients reach the damaged area, they can repair tissue damage much faster.
4. Helps Break Down Scar Tissue
The human body is quite phenomenal when it comes to repairing itself. It can repair all levels of the underlying muscular structure of the body. When a muscle gets torn, the body forms collagen fibres to reconnect the affected area, thereby creating scar tissue.
However, this scar tissue can lead to rigidity, pain and lack of functionality in those areas. The deep tissue massage therapist applies solid and continuous pressure to specific areas of the body using acupressure friction techniques. As a result, the flow of blood and oxygen to these areas is released, collagen fibres are realigned, scar tissue is removed, flexibility is increased and overall pain is reduced.
5. Mind becomes Calmer
The deep tissue massage experience can be very intense, especially for first-timers. Once they can get past all the pushing and prodding, they can finally attain a state of mental peace. The deep tissue massage method is primarily focused on making the muscles feel better but also provides potential mental health benefits like lowering stress and relieving anxiety and depression.
The key reason why this massage is so mentally relaxing is due to the reorientation of hormonal release. The kneading and pressing motion that is applied during the massage can enhance blood flow while also activating the automatic nervous system. This causes the release of "feel-good" hormones or endorphins such as serotonin and dopamine. These endorphins enable the individual to attain a relaxed state of mind, which makes them feel positive and calm.
6. Eases Arthritis Symptoms
Most people are of the impression that the intense massaging effects of a deep tissue massage won't have much of an impact on the symptoms of arthritis. As it is a condition that affects the joints, a massage method that is focused on muscles may not be the appropriate treatment. On the contrary, the ability of deep tissue massage to increase the mobility of the muscles and tendons also helps assist in improving joint function.
As this massage therapy effectively reduces stress and tension, it can benefit arthritis patients by reducing pain and inflammation. Then again, if too much intense pressure were to be applied during a deep tissue massage, it can have a harder impact on the joints and worsen the symptoms of arthritis instead.
Conclusion :
Several other massage modalities offer similar benefits to deep tissue massage but are lighter in their approach. In some cases the masseuse would merge modalities, for instance, combining Hand Reflexology Massage in Leicestershire with Deep Tissue to tailor the benefits according to the patient's requirements.
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