As the stress of our lives weighs down on our everyday lives, one must prioritise their self-care routine and embrace certain practices that positively promote their holistic well-being. For instance, Swedish massage is a time-honoured technique that aids in soothing the body and eventually rejuvenates the mind and spirit. On the other hand, deep tissue massage is all about eliminating the occurrence of pain that resides within the deepest layers of muscles. So, if you want to experience the combined benefits of both these massages, then make sure that you go for Swedish Deep Tissue Massage in Leicestershire. Let’s read this blog to understand some of the holistic benefits one could derive from this massage experience.
Understanding the Concept of Swedish Deep Tissue Massage
Well, Swedish massage is known for its gentle techniques, long strokes and kneading that not only offer relaxation but also help with improving the flow of circulation and reducing stress. Deep tissue massage addresses the chronic pain in our body by targeting the deeper muscle layers and connective tissue.
As compared with the Swedish massage, in deep tissue massage the therapist utilises firm pressure to release the chronic pain and weaken the muscle knots, resulting in an improved flow of circulation.
But what if one combines the techniques of both these massage treatments? When the techniques of deep tissue massage are incorporated with Swedish massage then this combined approach not only aids with relaxing the surface muscles but also prepares the body for deeper work.
Holistic Benefits of Swedish Deep Tissue Massage
The merged benefits of both of these massage treatments extend far beyond the concept of mere relaxation. Here are some of the additional benefits that one could derive from this ancient practice and improve their overall well-being.
[1] Reduction of stress
In today’s hectic world, stress has developed as an integral part of every individual’s life. Thus, the best way one can get rid of the stress is to go for an appropriate massage treatment which is Swedish deep tissue massage.
The combined approach of this massage treatment, aids in unwinding and releasing the tension that has been long accumulated in your mind and muscles.
[2] Relaxation of muscles
This massage treatment is quite beneficial in relieving the pain of muscle tightness and soreness, resulting in elevating the overall well-being of an individual.
[3] Enhancement of the mood
Endorphins are known as the happy hormones that get released only when our body remains in a happy, calm or relaxed state. However, due to the overwhelming burden of stress, the production of these happy hormones gets restricted.
But with the help of this massage, these hormones get released into our body, resulting in improving one’s mood, and lessening worries while maintaining a positive well-being.
[4] Boosting the immune system
Did you know that stress is known for weakening the immune system, making it more susceptible to illness? By undergoing this massage treatment at regular intervals, one can boost up their body’s natural defences which eventually results in lowering the stress levels leading towards positive well-being.
[5] Improves the flow of circulation
The gentle kneading along with the firm pressure applied by the therapist during the Swedish deep tissue massage plays a pivotal role in stimulating the flow of blood. Once the flow of circulation gets improved, the oxygen along with other essential nutrients can freely flow inside the body, resulting in the skilful removal of toxins and metabolic waste.
Conclusion
If you want to escape the hustle and chaos of your daily life and want to embrace the serenity of massage, then make sure that you get in touch with the team of Oriental Therapy Chinese Massage. Our team of experienced therapists will make sure that you receive an ideal health treatment. We are known for offering a wide range of services including Hand Reflexology Massage in Leicester.
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