Let’s face the fact honestly that there is nothing more refreshing and relaxing than a perfect massage. Those who want to stay healthy and enhance their wellness can opt for the best massage in Leicester. It is the best move to cash in on the multiple mental and physical benefits it offers.
What is massage and how does it guarantee therapeutic benefits?
Massage therapy is all about manipulating the soft tissue muscles. It is performed by professional massage therapists who apply pressure using their fingers, hands and elbows. However, in certain massage types knees, forearms and feet are also used to offer the efficacy of the massage therapy.
Types of massage therapy
Various types of massage techniques are practised all across the globe. Each massage is known to offer unique benefits. Let us have a look at some of the top types of massage therapy.
➥ Reflexology
Reflexology massage provides relief from pain as professional therapists press the foot nerves. This massage is applied on the ears, feet and hands to release pain from a different part of the body. Reflexology massage utilizes Qi alignment to heal the pain effectively.
➥ Deep tissue
Deep tissue massage offers relaxation for all kinds of chronic pain. Professional therapists apply the best techniques to break the muscle adhesions for immediate pain relief. The tight clusters of muscles are loosened to provide immediate relief from pain.
➥ Cupping
Cupping massage is a unique massage therapy where cups are placed on various parts of the body. The cups used can be of earthenware, bamboo, glass, as well as silicone which are used for specific purposes. Suction is created by placing cups as this leads to healing and cures a wide array of health issues.
➥ Scraping
Scraping is an incredible massage therapy which is applied to treating injuries to the soft tissues. This massage works on the principle of soft tissue mobilization technique and helps to get rid of the pain. Reflexology massage is meant for treating injuries caused by overuse or trauma of the muscle tissues.
How frequently should one opt for massage services?
As such there is no fixed time to unplug with a rejuvenating massage session. However, massage sessions set apart by three weeks help to minimize the pain and tension. Moreover, regular sessions of massage are vital to de-stress and feel much more relaxed.
Things are different for athletes to those who sweat it out in the gym frequently. They can go for a massage once in a couple of weeks as the recovery time is shorter. Moreover, the overall soreness is minimized with frequent massage sessions.
Things to avoid after a massage session
The message is loud and clear that one must refrain from certain activities after a massage session. Let us have a look at those activities as avoiding those makes it easy to maximize benefits post-massage.
Firstly, one must surely avoid dehydration. Hydration is important for the body to make the most out of massage therapy.
Secondly, one must refrain from taking a shower for a couple of hours after the massage session. Moreover, it is a good idea to avoid hot water baths as this might trigger inflammation or tightness.
Say a big no to alcohol and heavy meals after the massage session as it increases the chances of bloating and inflammation. Moreover, the detoxifying procedure also gets disrupted.
Lastly, all kinds of physical activity and heavy lifting must be avoided that might strain the muscles.
Top things to expect from a massage session
Let us glance through some of the top benefits of a massage session.
➭ Minimize stress
As the cortisol levels go up it can make one feel uncomfortable with anxiety and stress. Massage helps to alleviate stress as it helps to release dopamine and serotonin. One can also experience improvement in the overall mood as stress levels plummet after a massage session.
➭ Improve sleep quality
Everyone is not lucky enough to enjoy sound sleep at night. Most people stay awake after they hit the sack because of various lifestyle factors. However, those who opt for massage can enjoy improved sleep as it regulates circadian rhythm and parasympathetic nervous system.
➭ Alleviates muscle pain
Massage is effective in minimizing tension and also tosses out all the waste products from the muscles. It also helps to break up the scar tissues and muscle adhesions causing pain. Certain massages are effective in minimizing muscle pain and getting rid of muscle tension.
➭ Boosts immunity
Regular massage helps to get rid of the toxins to boost immunity. Moreover, the number of white blood cells also increases with massage and helps to fight off various diseases. As the lymphatic system gets regulated by massage, it helps to prevent diseases caused by infections.
➭ Enhance mobility
Pain in the muscles can be a thorn in the flesh and this can hinder movement. However, massage can improve the range of motion and flexibility. Regular sessions of massage sessions loosen the twisted and tight muscle clusters causing pain and improve mobility in no time.
Wrapping up
Do you want to enjoy the best massage service? You have come to the right place. At Oriental Therapy Chinese Massage we are a one-stop destination for those who want to cash in on the multitude of benefits offered by massage in Leicester. You rest assured to get your money’s worth with our massage service.
Feel free to reach out to us today as we also provide Deep Tissue Massage for Neck Pain in Leicestershire. Looking at the laptop or mobile phone can cause excruciating pain in the neck muscles. Deep tissue massage provided by a professional massage therapist is a massive boon for those who want instant relief from neck pain.
Do you want to scoop more deets? Don’t forget to visit our website to fetch pertinent details.
Book an appointment ASAP.
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